🖋️ 0300 123 3393
🌐 mind.org.uk
Wellbeing is a complex combination of a person’s physical, mental, emotional, and social health factors. It’s strongly linked to happiness and life satisfaction.
If you’re supporting someone who is feeling low, you can:
- Tell them they’re not alone.
- Reassure them that it’s common to find things hard at this time of year.
- Listen to what they say, and accept their feelings.
- Ask them if there are certain things about Christmas that are difficult for them.
- Ask what they think might help.
📱 Text SHOUT to 85258
🕒 24/7 Text Service
🌐 giveusashout.org
A free, 24/7 text support service for young people across the UK experiencing a mental health crisis.
📞 116 123
🕒 24/7 Helpline
🌐 samaritans.org
We’re waiting for your call
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.
📱 Text YM to 85258
🕒 24/7 Text Service
🌐 youngminds.org.uk
Whether you want to understand how you’re feeling, find ways to feel better, or support someone who’s struggling, we’re here to help.
📞 0800 58 58 58
Helpline for men
🌐 thecalmzone.net
We’re the suicide prevention charity on a mission to help people end their misery, not their lives.
📞 0800 068 4141
Under 35s Helpline
🌐 papyrus-uk.org
Prevention of Young Suicide. The UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
📞 0800 090 2309
🌐 mariecurie.org.uk
A free support line for people dealing with grief, bereavement, or caring for someone who is terminally ill. The number is Open 8am to 6pm Monday to Friday, and 10am to 4pm Saturday to Sunday.